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Whether you're trying to set up either the Elite or Lite you'll need the Arduino IDE installed and up to date.
Go to the script converter in the sidebar, in the empty text box on the left type up your script. As an example we'll type…
DELAY 1000 STRING hello world
This tells malduino to wait 1000 milliseconds (a second), then type 'hello world'. Click convert, then select the keyboard layout (keyboard's language of the computer you'll be executing on) and hit download.