Whether you're trying to set up either the Elite or Lite you'll need the Arduino IDE installed and up to date.

Go to the script converter in the sidebar, in the empty text box on the left type up your script. As an example we'll type…

DELAY 1000
STRING hello world

This tells malduino to wait 1000 milliseconds (a second), then type 'hello world'. Click convert, then select the keyboard layout (keyboard's language of the computer you'll be executing on) and hit download.

Unzip the zip file and open the 'lite' folder, open the lite.ino file, this should open in the Arduino IDE.

Next in the menu bar select Tools > Board > Arduino/Genuino Micro

Then select Tools > Port > (Arduino/Genuino Micro)

Finally go to Sketch > Upload

Once the sketch has uploaded you can remove the lite and toggle it's switch, putting it into the 'on' position, then just stick it in a computer and it'll run. To put the lite back into programming mode simply toggle the switch into the 'off' position and put it back into your computer for programming.